Virkisty ja palaudu luonnossa Metsämieli-kävelyllä
25,00 € sis alv.
Tuntuuko elämäntilanteesi kiireiseltä? Haluaisitko hetken, jossa rauhoittua tai palautua? Kärsitkö ylikunnosta? Vai tuntuuko vaikealta saada itsesi ulos liikkeelle? Ohjatulla Metsämieli-kävelyllä pääset altistumaan luontoympäristölle, palautumaan ja virkistymään.
Virkisty ja palaudu luonnossa – ohjattu Metsämieli-kävely
- Ohjattu kävely on kestoltaan noin 1 – 1,5 h
- Kävely toteutetaan luontoympäristössä pääosin polkuja ja pitkospuita pitkin 🌲
- Kävelyn vauhti on rauhallinen ja välillä pysähdymme aistimaan ympäristöä ja omaa olotilaa
- Kaikenlainen luontoaltistus tekee hyvää! ☀
- Varaudu hyvillä kengillä – ja riittävällä vaatetuksella
- Vireyttä ja hyvinvointia luonnosta
Tervetuloa ohjatulle Metsämieli-kävelylle! Metsämieli-ohjaaja Anne Karhu ohjaa Metsämieli-tuokioita ja kävelyitä Vuokatissa (myös muualla Kainuussa kuten Kajaanissa).
Metsämieli on Suomessa kehitetty metodi, joka yhdistää luonnon hyvinvointivaikutukset ja mielen taidot. Metsämieli-kävelyn aikana pääset palautumaan ja virkistymään.
Rauhallinen kävelyvauhti
Metsämieli-kävelyn aikana edetään luonnossa rauhallisella vauhdilla. Välillä pysähdytään aistimaan ympäristöä ja omaa olotilaa.
Luontoaltistus tekee hyvää
Metsämieli-kävely toteutetaan luontoympäristössä luonnon hyvinvointivaikutusten vuoksi. Hyödynnämme ympäristöä moniaistisesti.
Kesto noin 1 – 1,5h
Toteutuksen aikana etenemme noin 5 km:n matkan.
Varusteet
Varustaudu hyvillä jalkineilla ja riittävällä vaatetuksella (vauhti on rauhallinen ja välillä pysähdymme).
Vakuutus
Osallistujat vastaavat omasta vakuutusturvastaan.
Peruuttamisoikeus
Kuluttajalla on oikeus perua kauppa edeltävään iltaan klo: 20 mennessä. Peruuttamisesta on ilmoitettava sähköpostitse anne.karhu(at)alunen.fi tai puh. 045 7833 3378.
Hinta
Pyydä tarjous yksilö- tai ryhmäohjaukseen!
Lisätietoja
Kysy rohkeasti lisää Annelta chatissä (sivun oik. alareuna), p. 045 7833 3378 ja email. anne.karhu(at)alunen.fi
Ohjaaja
Anne Karhu
Metsämieli-ohjaaja
KM, luokanopettaja, liikunnan- ja terveystiedon aineenopettaja
PS. Haluaisitteko omalle ryhmällenne (esim. urheiluseura, tyky, työporukka, polttarit) oman ohjatun luontoliikuntakokemuksen? Suunnittelen sisällön ja toteutuksen juuri tarpeisiinne esim. rauhoittuminen, virkistyminen, stressistä elpyminen, ylikunnosta palautuminen. Kysy mahdollisuuksista lisää Annelta! Toiminta-alueena koko Kainuu ja Rokua.
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Palveluntuottaja
- Palveluntuottaja: Alunen
- Kauppa: Alunen
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Osoite:
Häikiönmäentie 274
87950 Kajaani - Ei arvosteluja vielä!
Tuotteen sijainti
Vuokatinvaara, Sotkamo, SuomiKysy tuotteesta!

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